Have you ever wondered how ancient Scriptures can support modern mental health? In our latest podcast episode, we dive into this profound topic with Rachel Schlesinger, who shares her transformative journey of reading one Psalm a day—a practice she began in 2013.
Rachel takes us through the profound impact of these sacred texts on her emotional well-being, highlighting themes like God’s enduring love, His control, and the importance of waiting. Her insights offer a valuable framework for anyone seeking comfort and guidance through life’s emotional challenges.
In today’s fast-paced world, finding serenity amidst the whirlwind of noise and activity is essential, yet often elusive. Reflecting on Psalm 46:10, “Be still and know that I am God,” Rachel discusses the critical need for intentional moments of quietness to reconnect with God’s presence. She shares practical steps, such as documenting insights about God, to deepen our spiritual journey and lessen the stress and anxiety that come from our hectic lives. This segment highlights the necessity of stillness in truly hearing God’s voice amidst the chaos.
Rachel and Ellen also delve into the power of biblical journaling. Documenting spiritual experiences through the Psalms, Proverbs, and Ephesians can serve as a foundation for personal growth and resilience. They explore the life of David as a testament to the fact that perfection is not required to be loved by God. Through personal anecdotes, they reveal how specific Psalms, such as Psalm 84 and Psalm 23, have provided strength and comfort during challenging times. This episode encourages you to consistently show up in faith and embrace your ongoing relationship with God, no matter where you are in life.
Rachel shares her enriching experience of studying the book of Psalms. She explores how the Psalms can profoundly impact our mental health and emotional well-being by expressing a wide range of human emotions and offering deep spiritual insights. Rachel recounts her journey of reading one Psalm a day, focusing on God’s character and His ways, which began during a summer Bible study in 2013. She highlights recurring themes of God’s control, His enduring love, and the importance of waiting, providing a framework for understanding how these timeless scriptures can support us through emotional challenges.
The importance of quietness and stillness in hearing God’s voice amidst the noise of our daily lives cannot be overstated. Environmental noise and mental clutter can create stress and anxiety, making it difficult to hear God’s guidance. Reflecting on Psalm 46:10, “Be still and know that I am God,” we discuss the need to intentionally create moments of silence to reconnect with God’s presence.
Additionally, studying the Psalms can bring comfort and hope, offering practical steps like writing down insights about God to deepen our understanding and relationship with Him.
The transformative power of journaling through the books of Psalms, Proverbs, and Ephesians is also explored, emphasizing the evolution of spiritual practice and growth. Starting with a structured approach to documenting passages and summaries, the conversation highlights the importance of structure, which then evolves into a deeper engagement through prayer journaling. This practice has provided a foundation to weather life’s storms, especially during challenging times like early motherhood. Documenting spiritual experiences helps recognize God’s presence and personal growth over time. The conversation also touches on the importance of dwelling with God in various life stages and the significance of King David’s example in Psalms, showcasing the universality of human emotions and the continuous relationship with God despite life’s ups and downs.
The life of David and the Psalms illustrate that perfection is not a requirement to be loved by God. David’s journey—from being a son and brother to a king and an adulterer—demonstrates the importance of seeking forgiveness and maintaining a heart for God. The concept of dwelling with God, both now and for eternity, is highlighted as a gift that can shift our perspective away from immediate struggles. Emphasizing the necessity of self-forgiveness, especially in light of David’s repentance after his grave sins, we talk about the freedom found in accepting God’s forgiveness. Practical applications, such as using reminders in daily life and grounding one’s identity in God’s view, are shared. We also touch on the importance of documenting one’s spiritual journey, as it can provide comfort and insight during life’s storms, particularly in moments of life and death.
The profound impact of the Psalms on our spiritual journeys and daily lives cannot be overstated. Rachel shares personal anecdotes highlighting how Psalm 84 has been a source of strength and comfort during challenging times, including family crises and personal hardships. Ellen and Rachel discuss the transformative power of praying the Psalms, reflecting on God’s presence and trustworthiness.
Ellen encourages listeners to memorize a Psalm, sharing how Psalm 23 has been a constant source of encouragement for her. The chapter also touches on the creation of a 30-week Psalms devotional by Coffee and Bible Time, inspired by the feedback from their community. The discussion wraps up with Rachel’s reflections on how the Psalms have nurtured her intimacy with God, emphasizing the importance of consistently showing up in faith.
In conclusion, the episode provides an enriching exploration of how the Psalms can support mental wellness and spiritual growth. Rachel Schlesinger’s journey of reading one Psalm a day since 2013 serves as an inspiring testament to the transformative power of these sacred texts. By emphasizing themes of God’s control, His enduring love, and the importance of waiting, Rachel offers valuable insights for anyone seeking comfort and guidance
Rachel’s Favorites & Recommended Resources!
- Go-To Bible – NIV Mom’s Devotional Bible
- Go-To Journal – Rifle Paper Co.
Are you unsure what to study next or even where to start in the Bible? If so, check out our Psalms Devotional. It will take you through the Psalms 7 days a week for 30 weeks, or you can simply do one day at a time as your schedule permits.
The Psalms not only provide a glimpse into the Old Testament, but they also point to our salvation in Christ.
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